Gus O’Connor v1:40/0:20r...9 row
2,493
Meters
15:00.0
Time
3:00.5
Pace
121
Calories
113
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,946 |
| Overall Time | 19:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 85 |
October 03, 2020 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,493 | 3:00.5 | 60 | 504 | 17 | 113 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 17 | 103 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 18 | 111 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 18 | 113 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 18 | 114 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 17 | 114 | |
| r: 2:00 | 251 | ||||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 17 | 113 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 17 | 113 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 17 | 115 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 17 | 117 | |
| r: 0:20 | 9 | ||||||
| r453 |
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Workout Graph
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