Gus O’Connor 3x1000m/2:00r row
3,000
Meters
19:09.8
Time
3:11.6
Pace
150
Calories
112
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 25:09.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 98 |
September 12, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 3,000 | 3:11.6 | 50 | 471 | 16 | 112 |
| 6:48.1 | 1,000 | 3:24.0 | 41 | 441 | 16 | 104 |
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 16 | 112 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 17 | 121 |
| r44 |
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Workout Graph
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