Avery Ellis 3x17:00/2:30r row
12,025
Meters
51:00.0
Time
2:07.2
Pace
751
Calories
155
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,191 |
| Overall Time | 58:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
August 25, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,025 | 2:07.2 | 170 | 884 | 20 | 155 |
| 17:00.0 | 3,992 | 2:07.7 | 168 | 877 | 20 | 151 |
| 17:00.0 | 3,983 | 2:08.0 | 167 | 873 | 20 | 153 |
| 17:00.0 | 4,051 | 2:05.8 | 175 | 903 | 20 | 161 |
| r166 |
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Workout Graph
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