Avery Ellis 4:17 row
838
Meters
4:17.8
Time
2:33.8
Pace
44
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
October 18, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 838 | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 125 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 119 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 121 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 16 | 123 |
| 4:17.8 | 67 | 2:12.8 | 149 | 813 | 17 | 128 |
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Workout Graph
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