Avery Ellis 3x9:00/3:00r row
7,451
Meters
27:00.0
Time
1:48.7
Pace
555
Calories
188
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,950 |
| Overall Time | 36:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 111 |
April 05, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,451 | 1:48.7 | 272 | 1237 | 26 | 188 |
| 9:00.0 | 2,506 | 1:47.7 | 280 | 1263 | 26 | 185 |
| 9:00.0 | 2,480 | 1:48.8 | 271 | 1233 | 26 | 189 |
| 9:00.0 | 2,466 | 1:49.4 | 267 | 1217 | 26 | 192 |
| r499 |
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Workout Graph
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