Avery Ellis 2x21:00/2:00r row
10,187
Meters
42:00.0
Time
2:03.6
Pace
654
Calories
155
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 105 |
December 07, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,187 | 2:03.6 | 185 | 936 | 20 | 155 |
| 21:00.0 | 5,093 | 2:03.6 | 185 | 936 | 20 | 153 |
| 21:00.0 | 5,093 | 2:03.6 | 185 | 936 | 20 | 157 |
| r43 |
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Workout Graph
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