Avery Ellis 4x15:00/3:00r row
14,261
Meters
1:00:00.0
Time
2:06.2
Pace
896
Calories
144
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,424 |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 124 |
January 28, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,261 | 2:06.2 | 174 | 899 | 20 | 144 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 20 | 143 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 20 | 146 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 20 | 142 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 20 | 146 |
| r163 |
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Workout Graph
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