Avery Ellis 8x4:00/1:00r row
7,272
Meters
32:00.0
Time
2:12.0
Pace
436
Calories
137
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 116 |
April 18, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,272 | 2:12.0 | 152 | 823 | 18 | 137 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 138 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 136 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 18 | 141 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 139 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 137 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 18 | 135 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 141 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 136 |
| r256 |
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Workout Graph
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