Sam C 2x30:00/3:00r row
14,188
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
139
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 110 |
June 07, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,188 | 2:06.8 | 171 | 889 | 20 | 139 |
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 20 | 138 |
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 20 | 139 |
| r50 |
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Workout Graph
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