Sam C 2x30:00/3:00r row
14,586
Meters
1:00:00.0
Time
2:03.4
Pace
944
Calories
179
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,640 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
May 06, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,586 | 2:03.4 | 186 | 940 | 22 | 179 |
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 23 | 180 |
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 21 | 177 |
| r54 |
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Workout Graph
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