Sam C 2x30:00/3:00r row
13,863
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,919 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 113 |
May 14, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,863 | 2:09.8 | 160 | 850 | 20 | 152 |
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 20 | 150 |
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 20 | 153 |
| r56 |
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Workout Graph
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