Sam C 2x30:00/3:00r row
14,319
Meters
1:00:00.0
Time
2:05.7
Pace
906
Calories
179
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,414 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 99 |
April 16, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,319 | 2:05.7 | 176 | 906 | 23 | 179 |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 23 | 172 |
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 23 | 185 |
| r95 |
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Workout Graph
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