Sam C 2x30:00/3:00r row
12,935
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,987 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
April 02, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,935 | 2:19.1 | 130 | 747 | 20 | |
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 20 | |
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 21 | |
| r52 |