Sam C 2x30:00/3:00r row
13,212
Meters
1:00:00.0
Time
2:16.2
Pace
776
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,288 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 99 |
April 15, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212 | 2:16.2 | 138 | 776 | 20 | 154 |
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 20 | 154 |
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 20 | 153 |
| r76 |
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Workout Graph
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