Ben Woffenden 10000m row
10,000
Meters
40:04.4
Time
2:00.2
Pace
661
Calories
121
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 92 |
March 11, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,000 | 2:00.2 | 201 | 993 | 23 | 121 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | 103 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 22 | 111 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 22 | 114 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 23 | 120 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 122 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1074 | 25 | 127 |
| 4:01.9 | 7,000 | 2:00.9 | 198 | 980 | 23 | 120 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 993 | 23 | 125 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 24 | 126 |
| 3:43.7 | 10,000 | 1:51.8 | 250 | 1160 | 28 | 142 |
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Workout Graph
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