Ben Woffenden 4x750m/2:00r row
3,000
Meters
10:56.3
Time
1:49.3
Pace
221
Calories
132
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 18:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 97 |
March 05, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1220 | 27 | 132 |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | 116 |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 29 | 136 |
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 29 | 141 |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 28 | 138 |
| r1,100 |
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Workout Graph
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