Ben Woffenden 20:00 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 97 |
February 19, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 25 | 135 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 121 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 130 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 137 |
| 16:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | 141 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | 147 |
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Workout Graph
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