Ben Woffenden 4x750m/2:00r row
3,000
Meters
10:37.9
Time
1:46.3
Pace
229
Calories
140
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 110 |
February 09, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 3,000 | 1:46.3 | 291 | 1302 | 28 | 140 |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 27 | 128 |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 29 | 139 |
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 29 | 145 |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 31 | 151 |
| r871 |
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Workout Graph
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