Ben Woffenden 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
131
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 107 |
February 03, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1127 | 25 | 131 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | 120 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 25 | 129 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 25 | 132 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 26 | 135 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 27 | 142 |
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Workout Graph
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