Ben Woffenden 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 91 |
January 28, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 24 | 129 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 118 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 124 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 | 127 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 | 132 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | 147 |
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Workout Graph
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