Ben Woffenden v3:00/r...4 row
2,262
Meters
8:09.8
Time
1:48.2
Pace
171
Calories
132
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 14:09.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 103 |
January 02, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.8 | 2,262 | 1:48.2 | 276 | 1249 | 28 | 132 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 110 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 136 | |
| r: 2:00 | 344 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 139 | |
| r: 2:00 | 19 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 143 | |
| r: 2:00 | 317 | ||||||
| r680 |
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