Ben Woffenden 8000m row
8,000
Meters
31:05.4
Time
1:56.5
Pace
546
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 102 |
December 28, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 8,000 | 1:56.5 | 221 | 1060 | 24 | 131 |
| 6:17.2 | 1,600 | 1:57.8 | 214 | 1035 | 24 | 122 |
| 6:13.4 | 3,200 | 1:56.6 | 220 | 1058 | 25 | 128 |
| 6:13.1 | 4,800 | 1:56.5 | 221 | 1059 | 25 | 130 |
| 6:14.1 | 6,400 | 1:56.9 | 219 | 1053 | 25 | 133 |
| 6:07.6 | 8,000 | 1:54.8 | 231 | 1094 | 26 | 143 |
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Workout Graph
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