Ben Woffenden v5:00/2:00r...5 row
3,296
Meters
11:54.7
Time
1:48.4
Pace
246
Calories
138
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 17:54.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 115 |
December 24, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.7 | 3,296 | 1:48.4 | 275 | 1245 | 28 | 138 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | 124 | |
| r: 2:00 | 220 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 140 | |
| r: 1:00 | 161 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 147 | |
| r: 1:00 | 122 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 141 | |
| r: 1:00 | 79 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 142 | |
| r: 1:00 | 147 | ||||||
| r729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.