Ben Woffenden v5:00/2:00r...5 row
3,298
Meters
11:52.1
Time
1:47.9
Pace
249
Calories
139
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 17:52.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 114 |
December 18, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.1 | 3,298 | 1:47.9 | 278 | 1257 | 28 | 139 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 123 | |
| r: 2:00 | 297 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 140 | |
| r: 1:00 | 114 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | 146 | |
| r: 1:00 | 135 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 147 | |
| r: 1:00 | 114 | ||||||
| r801 |
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Workout Graph
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