Ben Woffenden v5:00/2:00r...6 row
3,818
Meters
14:00.0
Time
1:50.0
Pace
282
Calories
140
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 22:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 109 |
December 11, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,818 | 1:50.0 | 263 | 1204 | 27 | 140 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 127 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 139 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 145 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 141 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 140 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 149 | |
| r: 0:30 | 63 | ||||||
| r545 |
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Workout Graph
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