Ben Woffenden v4:00/2:00r...7 row
5,081
Meters
19:00.0
Time
1:52.1
Pace
364
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 122 |
November 26, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,081 | 1:52.1 | 248 | 1153 | 26 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 16 | |||||
| r1,093 |
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Workout Graph
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