Ben Woffenden v3:00/2:00r...4 row
4,278
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 0 |
June 16, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,278 | 1:52.2 | 248 | 1152 | 26 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 43 | |||||
| r308 |
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Workout Graph
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