Ben Woffenden v3:00/2:00r...5 row
5,203
Meters
19:00.0
Time
1:49.5
Pace
382
Calories
144
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 119 |
January 10, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,203 | 1:49.5 | 266 | 1216 | 27 | 144 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 139 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | 147 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 | 144 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 142 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 151 | |
| r: 2:00 | 29 | ||||||
| r544 |
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Workout Graph
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