Ben Woffenden 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 99 |
September 27, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 23 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 23 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.