Ben Woffenden 3x500m/1:00r row
1,500
Meters
5:29.3
Time
1:49.7
Pace
111
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 8:29.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 101 |
September 18, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r312 |
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