Ben Woffenden 1x1000m/3:00r row
1,000
Meters
3:51.6
Time
1:55.8
Pace
69
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:51.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 100 |
September 18, 2023 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | |
| r21 |
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Workout Graph
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