Ben Woffenden 30:00 row
7,598
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 118 |
April 11, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1024 | 23 | 127 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 | 117 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 23 | 123 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 122 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 22 | 128 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 24 | 147 |
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Workout Graph
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