Ben Woffenden 2x6:00/2:00r row
3,246
Meters
12:00.0
Time
1:50.9
Pace
236
Calories
143
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 124 |
February 16, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1183 | 26 | 143 |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 26 | 142 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 25 | 143 |
| r424 |
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Workout Graph
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