Ben Woffenden v500m/1:00r...6 row
2,400
Meters
8:03.6
Time
1:40.7
Pace
200
Calories
144
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 14:03.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 117 |
January 19, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.6 | 2,400 | 1:40.7 | 342 | 1477 | 32 | 144 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 132 | |
| r: 1:00 | 136 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | 145 | |
| r: 1:00 | 130 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 147 | |
| r: 1:00 | 17 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | 145 | |
| r: 1:00 | 125 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 34 | 147 | |
| r: 1:00 | 145 | ||||||
| r569 |
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Workout Graph
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