Ben Woffenden 2x500m/1:00r row
1,000
Meters
3:19.8
Time
1:39.9
Pace
82
Calories
149
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,142 |
| Overall Time | 5:19.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 117 |
January 01, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 30 | 149 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 146 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 152 |
| r142 |
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Workout Graph
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