Ben Woffenden 30:00 row
7,725
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 118 |
January 13, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1061 | 23 | 132 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 23 | 123 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 22 | 128 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 22 | 133 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 23 | 136 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 24 | 144 |
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Workout Graph
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