Ben Woffenden 4:00 row
312
Meters
4:00.0
Time
6:24.6
Pace
18
Calories
82
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 84 |
December 06, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 312 | 6:24.6 | 6 | 321 | 24 | 82 |
| 1:00.0 | 37 | 13:30.8 | 1 | 302 | 15 | 85 |
| 2:00.0 | 87 | 5:44.8 | 9 | 329 | 31 | 82 |
| 3:00.0 | 91 | 5:29.6 | 10 | 333 | 24 | 80 |
| 4:00.0 | 96 | 5:12.5 | 11 | 339 | 29 | 81 |
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