Ben Woffenden v1000m/3:00r...2 row
2,000
Meters
7:04.7
Time
1:46.1
Pace
153
Calories
147
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 13:04.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 103 |
September 30, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1306 | 29 | 147 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 29 | 147 | |
| r: 3:00 | 393 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 30 | 148 | |
| r: 3:00 | 488 | ||||||
| r881 |
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Workout Graph
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