Ben Woffenden v1000m/3:00r...3 row
3,000
Meters
11:14.6
Time
1:52.4
Pace
214
Calories
148
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 85 |
September 22, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 29 | 148 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 31 | 150 | |
| r: 3:00 | 340 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | 146 | |
| r: 3:00 | 301 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 29 | 148 | |
| r: 3:00 | 586 | ||||||
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.