Ben Woffenden 10:00 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
126
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 84 |
September 22, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 23 | 126 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 117 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 124 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 126 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 130 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 134 |
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Workout Graph
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