Ben Woffenden v1:00/1:00r...10 row
2,905
Meters
10:00.0
Time
1:43.2
Pace
228
Calories
133
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 112 |
June 04, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 30 | 133 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 96 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 120 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 131 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 140 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 138 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 140 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 140 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 141 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 147 | |
| r: 1:00 | 142 | ||||||
| r1,481 |
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Workout Graph
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