Ben Woffenden v1000m/r...6 row
4,000
Meters
15:18.3
Time
1:54.7
Pace
285
Calories
131
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 23:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 87 |
May 18, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.3 | 4,000 | 1:54.7 | 231 | 1096 | 25 | 131 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 114 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 133 | |
| r: 2:00 | 254 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 139 | |
| r: 2:00 | 342 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 141 | |
| r: 2:00 | 312 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 145 | |
| r: 2:00 | 317 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 22 | 118 | |
| r1,225 |
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Workout Graph
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