Tony Sheneman 6x600m/4:00r row
3,600
Meters
19:10.0
Time
2:39.7
Pace
188
Calories
131
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 43:10.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 152 |
January 20, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 3,600 | 2:39.7 | 86 | 595 | 21 | 131 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 23 | 139 |
| 3:09.0 | 600 | 2:37.5 | 90 | 608 | 21 | 131 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 22 | 130 |
| 3:20.3 | 600 | 2:46.9 | 75 | 559 | 21 | 131 |
| 3:20.3 | 600 | 2:46.9 | 75 | 559 | 20 | 126 |
| 3:14.9 | 600 | 2:42.4 | 82 | 581 | 20 | 131 |
| r1,815 |
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Workout Graph
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