Tony Sheneman 5000m row
5,000
Meters
24:53.4
Time
2:29.3
Pace
272
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 132 |
January 20, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 20 | 142 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 22 | 143 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 20 | 144 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 20 | 135 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 20 | 138 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 21 | 151 |
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Workout Graph
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