Tony Sheneman 5x600m/6:00r row
3,000
Meters
15:29.6
Time
2:34.9
Pace
164
Calories
145
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 45:29.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 98 |
January 18, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,000 | 2:34.9 | 94 | 623 | 19 | 145 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 19 | 146 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 20 | 152 |
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 21 | 152 |
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 21 | 155 |
| 4:02.1 | 600 | 3:21.7 | 43 | 446 | 19 | 120 |
| r2,598 |
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Workout Graph
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