Tony Sheneman 7:08 row
1,031
Meters
7:08.1
Time
3:27.6
Pace
50
Calories
127
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 95 |
January 18, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,031 | 3:27.6 | 39 | 434 | 19 | 127 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 20 | 126 |
| 7:08.1 | 314 | 3:23.9 | 41 | 441 | 18 | 129 |
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Workout Graph
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