Tony Sheneman 5x500m/4:00r row
2,500
Meters
12:22.3
Time
2:28.4
Pace
135
Calories
136
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 32:22.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 230 |
January 13, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 2,500 | 2:28.4 | 107 | 668 | 18 | 136 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 18 | 135 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 18 | 139 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 18 | 134 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 20 | 138 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 137 |
| r525 |
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Workout Graph
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