Tony Sheneman 11501m row
11,501
Meters
1:06:52.6
Time
2:54.4
Pace
596
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
January 12, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.6 | 11,501 | 2:54.4 | 66 | 526 | 18 | 120 |
| 18:09.1 | 3,200 | 2:50.1 | 71 | 544 | 18 | 126 |
| 18:50.7 | 6,400 | 2:56.6 | 63 | 518 | 18 | 122 |
| 17:12.8 | 9,600 | 2:41.3 | 83 | 586 | 18 | 125 |
| 12:35.2 | 11,501 | 3:18.6 | 45 | 453 | 19 | 110 |
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Workout Graph
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