Tony Sheneman 3:59 row
503
Meters
3:59.0
Time
3:57.5
Pace
25
Calories
108
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 89 |
January 06, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 503 | 3:57.5 | 26 | 389 | 18 | 108 |
| 3:59.0 | 504 | 3:57.1 | 26 | 390 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.