Tony Sheneman 12000m row
12,000
Meters
1:07:13.2
Time
2:48.0
Pace
631
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 1305 |
| Drag Factor | 110 |
January 06, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.2 | 12,000 | 2:48.0 | 74 | 553 | 19 | 126 |
| 12:48.4 | 2,400 | 2:40.0 | 85 | 593 | 20 | 122 |
| 13:17.1 | 4,800 | 2:46.0 | 76 | 563 | 20 | 119 |
| 13:10.5 | 7,200 | 2:44.6 | 78 | 569 | 20 | 127 |
| 15:58.8 | 9,600 | 3:19.7 | 44 | 451 | 16 | 123 |
| 11:58.3 | 12,000 | 2:29.6 | 104 | 659 | 23 | 141 |
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Workout Graph
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